Free Hendeaux OS check-in
Choose the next reset without guessing.
Answer a few bounded prompts about state, capacity, demand, and preference. The tool returns one practical next action across Base State, Recovery First, outcome check-in, My OS, or support prep.
Triage before tactics
The recommendation changes when capacity is low, demand is heavy, or the learner needs recovery first.
Local-first continuity
Copy, export, print, or save the protocol locally. No account is required for the first pass.
Clear boundary
It supports self-observation and planning. Health or safety risk belongs with qualified support.
2-minute read
Pick the closest current state.
No free text. No medical history. Choose the nearest operating signal and let the tool route the next low-risk action.
Prefer the full tools? Use the Base State assessment for a scored seven-day protocol or Recovery Protocol Generator for a downshift plan.