Free course tracks
Base State and Recovery First give the operating base before the career sprint asks for more output.
Public launch surface
Hendeaux OS turns free courses and tools into one next action.
Start with the constraint in front of you: read your base state, recover capacity, move the career system, or return to the work already saved in this browser.
Start here
Pick the route by the current constraint.
The public OS is deliberately finite. Choose the path that makes the next 24 hours easier to execute, then come back through My OS when the work needs memory.
UnsureBuild the starter plan.Answer a few questions and get the route, 24-hour move, and seven-day focus before opening more tabs.Generate path ScatteredRead the base state.Use the free Base State course or assessment when energy, attention, recovery, or direction feels noisy.Open Base State OverloadedRecover before adding pressure.Use Recovery First or the Daily Check-In when output is getting expensive and the next move needs a smaller dose.Open Recovery First ReadyMove the career system.Use the career audit or Networking Sprint when the base can support targets, people, outreach, and review.Run career audit
Reading saved browser state...
Free OS path
A cold visitor can start, save, and follow up without guessing the route.
This is the verified Recovery Protocol loop: free learning first, browser-local protocol generation, My OS continuity, and a bounded outcome check-in. It keeps private notes out of telemetry and preserves the source context needed to read real demand later.
1. Read the baseStart with Base State when the week feels noisy.Use the free foundation course to read energy, attention, recovery, stress load, direction, and output before choosing tactics.Open Base State 2. Downshift pressureUse Recovery First when more effort is making output worse.The recovery course gives the concepts. The protocol builder turns the current state into one practical next dose.Open Recovery First 3. Build the protocolGenerate a bounded Recovery Protocol.Pick structured state, load, movement, demand, and boundary signals. The tool avoids private notes and keeps the saved packet browser-local.Build protocol 4. Continue or reportReturn through My OS, then report the outcome.My OS shows the saved protocol and Learning OS handoff. The outcome check-in records only bounded course/source and next-step intent.Report outcome
System map
Everything routes back to a finite action.
The free surface works without an account. Signed-in Learning OS is for private persistence when the action, packet, or snapshot should survive a browser change.
Decision tools
Starter Plan, Base State Assessment, and recovery tools turn vague interest into a route you can run today.
Daily execution
Daily Check-In and My OS keep the work finite: one first move, one guardrail, one return point.
Support path
When the free route produces a real signal, request reviewed support instead of trying to turn every tool into coaching.
Boundary
This is coaching infrastructure, not medical care.
Use these routes for self-study, planning, and practical course continuity. For urgent, severe, or health-sensitive concerns, use qualified professional support instead of trying to solve it through a public tool.
Coaching inquiry stays optional. Start with the free route, then use contact only when a reviewed workspace or conversation would make the next decision cleaner. Prep the packet first if a tool result already exists in this browser.
Prepare reviewed support