1. Choose
Pick the course by the constraint.
Base State for unclear rhythm. Recovery First when pressure is making output worse.
Hendeaux Course OS
Choose the next course by the constraint in front of you.
Answer the two-question chooser, then use the one course-and-tool grid below. Every course, tool, continuity, and coaching handoff lives in that grid — filter it by what you need next.
Start here
Answer two questions and get the next path.
The aim is a useful next action, not a perfect identity label. The chooser keeps working without sign-in and only saves this small preference in the current browser.
Create signal first
Build a Course Starter Plan.
Use this when the right course is still fuzzy. The starter plan turns your current constraint into one route, one 24-hour move, and one seven-day focus.
24-hour move
Answer the starter-plan questions before opening another course tab.
7-day focus
Follow the generated path, then use My Path as the return point.
Start with one finite action.You do not need an account to begin. Complete the first step, then save only when the action needs memory.
This is educational coaching for planning and self-study. It does not diagnose, treat, prescribe, or guarantee an outcome. Choose an option to save this preference in this browser.
Signed-out progress stays in this browser. Use My OS or Learning OS when the plan needs account-backed memory and cross-device continuity.
Course and tool map
One grid for courses, tools, continuity, and coaching handoffs.
Filter the same Hendeaux OS surfaces by what you need next. Every card keeps its destination; the chooser above decides which route should matter first.
Free foundation course
Base State Operating System
Use this when energy, attention, recovery, or weekly rhythm is hard to read.
Six lessons, a weekly readout, and one seven-day reset decision.
Start Base State
Free recovery course
Recovery First
Use this when more effort is making output more expensive.
Six lessons, a decompression week, and a practical recovery experiment.
Start Recovery First
$99 self-serve course
AI Networking Sprint
Use this when the base is workable enough to move targets, people, asks, and follow-up.
People map, outreach script, application-contact pairing, and weekly tracker.
View Networking Sprint
Choose today's path
Course Starter Plan
Use this when the right course is still fuzzy and you need one finite next move.
One route, one 24-hour move, one seven-day focus, and a course/tool handoff.
Build starter plan
Read the base
Base State Self-Assessment
Use this when you need a local readout before picking tactics.
Score, constraint read, seven-day protocol, export, and course recommendation.
Take self-assessment
Read readiness
Total Load Readiness
Use this before pushing harder, adding work, or re-scoping the week.
A readiness band, one suggested posture, and local My OS readback.
Check readiness
Run the readout
Base State Check-In
Use this when a course lesson needs to become today's first move.
A bounded route to a Base State lesson, Recovery First step, outcome check-in, or support boundary.
Run check-in
Make it concrete
Daily Check-In
Use this when the next action should be small enough to run today.
One first move, one guardrail, one visible action, and a My OS handoff.
Run daily check-in
Build Recovery First
Recovery First Protocol
Use this after Recovery First when pressure needs a smaller, state-matched plan.
10-minute downshift, 24-hour support, course links, and a browser-local protocol packet.
Build recovery protocol
Score the foundation
Base State Assessment
Use this when you need the older scored wellness assessment route.
A public readout with profile, constraints, protocol, and course recommendations.
Take scored assessment
Resume
Course Progress Bridge
Use this when the browser already has lesson progress.
Next lesson, outcome check-in, route summary, export, import, and My OS handoff.
Find saved progress
Carry it forward
Course OS Starter Packet
Use this before you decide what to send or save.
Default path, local progress snapshot, recommended next surface, copy, and download.
Open starter packet
Return point
My Path
Use this when the Course chooser or starter plan needs a browser-local return point.
Saved route, plan readback, and next course/tool link.
Open My Path
Continue saved work
My OS
Use this when the browser has course progress, protocols, readiness, or check-in packets.
Browser-local readback first. Signed-in Learning OS save stays explicit.
Open My OS
Account-backed save
Learning OS
Use this when a completed lesson action needs account-backed memory.
Validated course-action handoff with the source route preserved.
Open Learning OS
Close the loop
Course Outcome Check-In
Use this after a course or tool when you need to name what happened without private notes.
Bounded outcome category, next-step intent, and source-preserving course context.
Report outcome
Ask for review
Reviewed Support Prep
Use this when the free path produced a concrete packet that needs a human next-step review.
Browser-local support packet from Starter Plan, Base State assessment, or Daily Check-In.
Prepare support packet
Coaching inquiry
Contact Joshua
Use this when a course result, packet, or support-prep context exists and the next move needs judgment.
A short coaching inquiry tied to the Course OS path.
Contact Joshua
Reviewed artifact
Career Support Workspace
Use this when a student needs path buckets, targets, people, outreach starters, and review gates.
A reviewed workspace pattern for higher-intent career support.
View workspace
Self-serve kit
AI Job Search OS Kit
Use this when the course path says the career search system is the bottleneck.
Market scans, people maps, outreach drafts, application checks, proof planning, and weekly review.
Open kit page
Wellness map
Wellness OS
Use this when the course work needs the broader wellness tool index.
Assessment, readiness, recovery protocol, and daily check-in paths.
Open Wellness OS
System map
Hendeaux OS
Use this when you want the broader public map of tools, packets, and return points.
A single public map for local packets, My OS, course progress, and support prep.
Open Hendeaux OS
Lesson map
Base State Lesson 1
Use this when you want to start the foundation course directly.
A first lesson with source context preserved into Course OS.
Start lesson 1
Lesson map
Recovery First Lesson 1
Use this when you want to start the recovery course directly.
A first lesson with source context preserved into Course OS.
Start lesson 1
Educational coaching support only. These courses and tools do not diagnose, treat, handle urgent situations, or promise a health, job-search, interview, income, or offer outcome.
Signed-out starter packet
Take the Course OS with you before you decide what to send.
Copy or download a small 7-day checklist that maps Base State, Recovery First, My OS, outcome check-in, and support prep. When this browser has saved progress, the packet adds bounded labels and a recommended next surface.
The packet contains route labels, lesson counts, saved timestamps, and fixed-choice tool summaries only. It does not collect private health notes, emails, account ids, or provider-backed records.
2. Create
Generate one useful signal.
Use an assessment, readiness check, protocol, or course lesson before asking for a bigger plan.
3. Continue
Carry the next action forward.
Use My OS locally, report a bounded outcome, or prepare support context intentionally.
Default starter plan
Take the Base State self-assessment
No saved Course OS progress was found in this browser yet.
No browser-local progress snapshot was found.
No account or provider write is required.
Course OS to coaching
Bring a course result, starter packet, or support-prep context when the next move needs review.
Educational coaching support only. Course and tool packets are planning records, not diagnosis, treatment, emergency guidance, job-search guarantees, referrals, or income promises.