Hendeaux

Free local-only assessment

Read your Base State before choosing the next move.

Answer bounded prompts about recovery, energy, attention, input load, support, and clarity. The result gives one practical next action across the Hendeaux course and tool system without requiring an account.

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Bounded inputs

Fixed choices only. No free-text health history, private notes, contact details, or provider write.

Course-aware result

Recommendations point to the existing Base State, Recovery First, readiness, support, and contact paths with source context.

Educational boundary

This is coaching education for planning a week. Urgent, medical, or safety concerns belong with qualified support.

3-minute assessment

Score the current week.

Pick the closest signal for each dimension. The tool stores nothing unless you explicitly save the result in this browser.

1. Recovery base

Sleep handoff, basic recovery, and ability to start tomorrow without borrowing from today.

2. Energy stability

How steady your energy feels without forcing a push.

3. Attention field

How easily you can stay with one useful action.

4. Input load

How quiet the week is across tabs, advice, notifications, obligations, and open loops.

5. Support and boundaries

How much the week has useful help, clean boundaries, and fewer private-only burdens.

6. Direction clarity

How clearly you can name what this week is supposed to serve.

What do you need next?
Safety boundary

Select a boundary when this should move away from self-directed planning. This does not create a diagnosis or emergency pathway.