Tool
Base State Self-Assessment
Best when: You need a quick read on recovery, energy, input load, attention, direction, and output.
A Base State profile, top constraints, seven-day protocol, 7-day focus, and course handoff.
Take assessmentStart here
Hendeaux Wellness OS
A public cockpit for choosing the right state intervention before adding more work. Read the base, downshift when needed, run a quick readiness check, or build a seven-day recovery protocol.
Read
What state am I asking to execute?
Downshift
What load needs to come down first?
Route
Push, stabilize, recover, or re-scope?
Return
What course or tool should hold the next step?
Two-question chooser
Let the current constraint pick the next surface.
Answer quickly. This does not replace your judgment; it just removes the need to compare every course and tool when the state is already noisy.
Educational planning only. Use the chooser for self-observation and next-step routing, not diagnosis, treatment, or emergency support.
Choose the path
Match the route to the constraint behind this week.
Course 1
Base State Operating System
Best when: You are scattered, inconsistent, or unsure what kind of push the week can support.
6 lessons that turn energy, attention, stress load, and direction into one clean readout.
Start Base StateCourse 2
Recovery First
Best when: More pressure is making output worse and the next useful move is to downshift first.
6 lessons for sleep rhythm, quiet, breath, input boundaries, movement dose, and decompression.
Open Recovery FirstAssessment
Total Load Readiness
Best when: You need to decide whether to push, stabilize, recover, or re-scope the plan.
A quick readiness result with load, recovery, clarity, follow-through, and a best route from here.
Take readiness checkTool
Daily Check-In
Best when: You read the course material and need today's practical dose, not another lesson.
One first move, one guardrail, one visible action, a review prompt, and a My OS handoff.
Run check-inTool
Recovery Protocol Generator
Best when: You already know the week is overloaded and need a seven-day protocol you can save.
A first 24-hour move, seven day cards, support-first routing when needed, and a markdown packet.
Build protocolFast triage
Use the signal, then pick the route.
The cockpit is meant to reduce guessing. Pick the row that sounds closest, run one surface, and stop when you have a next action.
I keep rewriting plans but not following through.Base State assessment I want the full course after I know the constraint.Base State course I am pushing from a tired, wired, or flat state.Recovery First I do not know whether to push or re-scope.Readiness check I need a concrete recovery plan for the next seven days.Protocol generator I finished a lesson and need today's dose.Daily check-in The state is stable enough. I need career movement.Career audit
Boundary
Wellness tools stay educational, practical, and narrow.
This lane supports self-observation and planning. It does not diagnose, treat, prescribe, address emergencies, or replace qualified care.
Use this as educational self-assessment and planning support.
Health-sensitive signals belong with qualified support, not product pressure.
The goal is one honest next action, not a perfect wellness routine.
Career tools come back in once the state can support execution.
Course-to-tool loop