Course companion

Daily Check-In

Turn Base State and Recovery First into a repeatable daily workflow. Read the state, choose the dose, and leave with one action you can review later.

Daily operating loop

Choose today's dose before the day chooses it.

Answer four small questions. The result gives one first move, one guardrail, one visible action, and a return path into the course or My OS.

State right now

Load level

Demand

Available dose

A safety, medical, injury, panic, or crisis-level signal is present. Keep the result support-first.

Optional note