Free Hendeaux OS protocol
Build a recovery protocol from your current Base State.
Answer a short set of non-medical prompts about load, input, sleep handoff, movement dose, and the next demand. The tool returns immediate steps, a seven-day plan, and course links you can use today.
Base State first
The protocol starts with the state you are operating from, then chooses a realistic dose.
Recovery First next
The output points to the right Recovery First lesson or support handoff when load is high.
Clear boundary
Educational coaching support only. Emergencies, medical concerns, or safety risks belong with qualified professional support.
3-minute protocol builder
Choose bounded signals, not private notes.
Every input is a fixed choice. The generated packet stores only labels, scores, and course links in this browser.