Free Recovery First protocol
Turn the Recovery First course into today's recovery plan.
Pick the closest bounded signals. The generator returns one 10-minute downshift, one next-24-hour step, and course links that keep recovery practical without collecting private health notes.
Bounded inputs
Fixed choices only. No free-text health story, medical history, contact detail, or hidden provider save.
Recovery route
The result points to the right Recovery First lesson, Daily Check-In, My OS, outcome check-in, or support prep.
Clear boundary
Educational coaching support only. Urgent, medical, safety, or crisis concerns belong with qualified support.
2-minute Recovery First builder
Choose recovery constraints, not private notes.
Every input is a fixed choice. The saved packet stores bounded labels, scores, source route, and course links in this browser only.