Free Recovery First builder
Build a practical recovery protocol for the next 24-72 hours.
Pick the closest bounded signals from the Recovery First course. The builder returns one immediate downshift, one next-day step, a 72-hour checkpoint, and local-only links back into Course OS.
Bounded inputs
Fixed choices only. No free-text health story, medical history, contact detail, or hidden provider save.
Course-aware route
The result points into Recovery First, Base State Check-In, My OS, Support Prep, Contact, or outcome check-in with source context.
Clear boundary
Educational coaching support only. Urgent, medical, safety, or crisis concerns belong with qualified support.
2-minute Recovery First builder
Choose recovery constraints, not private notes.
Every input is a fixed choice. The saved packet stores bounded labels, scores, source route, and course links in this browser only.